maintain that weight so you don't put

they're there to help you no one will judge you i promise you  healthcare professionals are all there to help you and they are always there to help you so please  just speak to them so that is episode one of this three-part series of how to lose weight and how to  maintain that weight so you don't put it back on i hope you found this information helpful that's  week one two three done so we're all done on that please let me know how you get on please leave  some comments below i love reading these comments i love seeing if it's helped you please tell  me what you found difficult what you found easy and leave some tips below for other people that  are watching because i'm sure they will be very thankful too in the next episode we're going to  go 

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