HealthNess: head with it that's just the most

about the examples we don't want to fry up we don't want fast food breakfast or anything like that it really needs to be home-cooked stuff now as i mentioned at the start of this video please remember if your bmi is 25 or above and you're an adult you can follow this guide you can follow the advice given in this video providing you got no medical conditions please please please however always speak to your healthcare professional before you do start anything like this it's really important you just get their opinion on it that you get the thumbs up from them to go ahead with it that's just the most important thing please remember this advice the information this video is not suitable for people with certain medical conditions or children or if your bmi is below 25 because you don't need to lose weight your weight is at the level that we need it to be and please remember that not everybody needs to lose weight look if your bmi is between 20 to 25 or even less than 20 you need to speak to a healthcare professional if you're still wanting to lose weight if you don't feel happy with how you look it's really important that you do speak to a healthcare professional