HealthNess

Saturday, September 18, 2021

Accepting Loss

The first phase of grief is done alone. The initial shock of the experience takes a bit to sink in. It almost came in waves for me. As I grocery shopped one day, I had a break-down. It hit me all at once that I was shopping for one. My little basket looked so empty. I lost all desire to eat. Hunger physically hurts but not when you feel like the emotional foundation has dissolved beneath you. It numbs and awakens at the same time. I've never felt so connected to Our Creator. The energy of Christ filled me and made all extremities tingle at the moment Mom's spirit crossed through the veil. It opened just as it does when a baby is born and covers the room with a peaceful aura. I also felt a kind of rush through my entire body that eventually exploded out of the crown of my head. I leaned back and soon became aware of the brilliant energy so I quickly climbed out of bed. On my knees, I raised the palms of my hands up and absorbed all that I could. Slowly, and out loud, I recited the Lord's Prayer as if my ears had never heard it. Each word resonated intensely with new meaning. I said, "Our," and understood that it was so important to understand that we are a pre-destined family. At 7 billion, we light the world with our combined spiritual energy. No one chooses to be in grief. Sometimes events happen back to back. I lost my house to a fire and then faced the soul-bending losses of 4 family members back-to-back. My younger sister dying at 44 was a shock; her husband dying a year later at 44 also was an even bigger shock. A routine heart procedure led to his unexpected death. My grandmother Rose's passing was not a shock at 95 but the timing was ridiculous. I didn't even travel to Medina, Ohio, for her service as I was homeless from a fire and just opening fully the Pandora's Box called alcoholism.

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Tuesday, September 14, 2021

What's Right With This Picture?

Lunch at a restaurant with a friend, live and in person. A restaurant with indoor seating, no masks required for the vaccinated. OMG, After the long year of home-cooking (not much variety there), take-out (fun from time to time, not all the time), and lusting in front of Food Network re-runs, the trip to the restaurant was more than a welcome event. It was Nirvana. I couldn't help but overhear the conversation of the couple behind us. "They don't have anything I want," the woman moaned. "I thought you liked salmon," her friend replied. "Not grilled like that, it'll be all dry," the woman said. "Maybe you can ask them to poach it," her friend suggested. "Fat chance," the woman said. "And what's with the waiter?" she continued, "we've been here at least 15 minutes, and haven't seen hide nor hair of him since he plunked the water down. Which he spilled on the table, by the way - look at that!" No doubt the woman was correct, mostly anyway. But what a way to nuke an otherwise perfectly good experience! Instead of which, she could have simply focused on "What's right with this picture?" It may not have changed the facts: perhaps the restaurant wouldn't have prepared her salmon differently, and the waiter hadn't been to their table in 15 minutes, but it certainly would have changed the woman's experience of the facts. Let's see. It was a restaurant, so no food-prep to do or dishes to wash. There was an extensive menu, so lots of choices beyond the salmon. There was a person willing to wait on them. The couple was seated, together, indoors, without masks, which means... they could have enjoyed conversing with each other. They could have appreciated the simple fact of getting to be out in the world again, considering our past pandemic year. So much was "right" with their picture.

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Monday, August 30, 2021

5 Things That You Can Do

The fact that your credit score took a hit some time back does not mean no one will provide a loan. In fact, You could qualify for one of the Magicalcredit.ca loans for bad credit and not even know it unless you remit an application. Assuming that you're approved, how could you put the money to good use? Here are some suggestions to consider. Pay Off Medical Debt Even with national and provincial health coverage, there may be certain types of medical support and procedures that are not included. That means you have to pay those expenses out of pocket. In order to prevent things from getting out of hand, it makes sense to use the proceeds from a loan to retire those debts. In some cases, the interest on the loan will be lower than the cumulative interest that you incur by allowing those individual balances to continue to accrue from month to month. Make Those Car Repairs You depend on your vehicle a lot. One of the primary reasons that it needs to remain roadworthy is the fact that you need a way to get to and from work. That becomes especially important if you sometimes have to work odd hours. It's one thing to use public transport when your hours are during the normal business day. If you work the night shift, the range of transportation options open to you may be more limited. If your car needs attention now but the bank account is empty, you don't have to keep driving in hopes that the car makes it one more day. Get the funds needed and have the car repaired. You'll feel a lot better when it's possible to get in the car and feel reasonably sure that it will get you to the destination and back home again in one piece.

Monday, August 23, 2021

Your Beloved Gadget For Very Long

Today, almost every person owns multiple gadgets, from laptops, mobile phones and cameras to eBooks, tablets, music players and GPS devices. While most of these devices provide trouble-free service for several years, it is the portable nature of these gadgets that can make them particularly vulnerable to damage, theft or loss when taken out and about. The only way you can protect yourself against the loss is to insure your gadget. Think about it this way - if your gadget was damaged or stolen would you be able to stay without it for any length of time? If you are going to be devastated should something happen to your gadget it is a sure sign that you need to get gadget insurance. Aren't gadgets included in home insurance? Not necessarily. There are a few home contents insurance policies that cover gadgets too but all don't. If you are already paying premium for your home contents insurance, take time to read through the clauses carefully to see what is insured as well as the extent of protection you are likely to get. If your gadget is not covered under your home contents insurance you should consider getting separate gadget insurance. A good gadget insurance policy protects you against accidental and liquid damage, theft and loss and more. How to Choose an Insurance Company That's Right For You Choosing the right insurance company should be top of your list when you are looking for gadget insurance. Without the proper due diligence you could end up with an insurance company that has a reputation for bad customer service. Here are some of the things you should look for when choosing an insurance company for your gadget insurance: • Is the company FCA regulated - If a company is FCA regulated it means that they operate to very high standards and are completely reliable. Insurance companies that are not FCA regulated may not be above board. That is not a chance you should be willing to make. • Check the company's rating - You can check the rating of any company today by using either a free or paid service. The ratings will give you a pretty good idea about the efficiency and trustworthiness of the company. • Does the insurance company have a physical address - Having a physical address gives the customer confidence that there are real people operating the company and these people can be approached when necessary. When a company operates entirely through the internet without a physical address, who do you go to if you are looking for the answer to a question or if you need something to help you resolve a problem? • Does the company have a plan that meets your needs?

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Sunday, August 22, 2021

Too Much on Your Plate?

When we want to lose weight, we find an eating plan that makes sense to us. We learn the principles, commit to the strategies, eat according to plan and lose weight. This should be the end of the story. But it's not. For over 99% of people the story does not end there. What happens? In short, LIFE happens. We get additional pressure from work. We have a fight with our spouse. Our eight year old goes through a"a stage". Our mother-in-law comes to visit. Any one of a million possible scenarios happens that causes additional stress in our lives, and has us reaching for a chocolate bar. Before we know it, we've regained that 5 kg's we lost and another 2 kg has come to join it. This is the yoyo effect emotional eating can have on our weight loss attempts. Everyone has stress in their lives, problems to solve and negative emotions to deal with, but not everyone eats in response to these common aspects of the human condition in the modern age. Emotional eating is a learned response - a learned way of dealing with unpleasant emotions. And as such, it can be unlearned. First of all, what is emotional eating? The most helpful definition is that it's when you eat in order to control your emotions and you do so in conflict with your true intentions. If your intention is to enjoy yourself at a party without regard to your weight or health and you eat and drink to your heart's content, it's not emotional eating. But if you're overweight, or have a health problem you know is related to what you eat, and you want to lose weight and improve your health by eating healthy food, but you eat food you know is not good for you because you're bored, that is emotional eating. When people eat for emotional reasons they often describe feelings of powerlessness, both in relation to their eating and their lives. Although these feelings are completely incorrect and false, people will believe them so much that they think they must eat to get rid of that feeling. There is a strong sense of compulsion to eat certain foods because the feeling of powerlessness is close to the source of panic. However, using food as a solution is both temporary and illusionary. It doesn't help you to actually deal with any of life's problems. In reality, we are using food to avoid dealing with life's problems. We've become hooked on a short cut to feeling better through food in the same way that an alcoholic or drug addict tries to feel better through alcohol, drugs or smoking. The problem is that the population is under increasing levels of stress in relation to the complexity of modern life, and hence we see increasing levels of obesity and food-related diseases. This situation is not going to change any time soon. So we need to find a way to break the habit of using food to feel better and learn new ways of dealing with life's problems.

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What Do Binge Eating Episodes Have In Common?

Not all binge eating looks the same. And I say that despite the DSM-5 criteria for Binge Eating Disorder. Binge eating disorder is the most common eating disorder in the U.S. It's characterized by recurrent and persistent episodes of binge eating. The episodes feel out of control. They're also associated with distress regarding the bingeing, and with 3 or more of the following: • Eating much more rapidly than normal • Eating until uncomfortably full • Eating large amounts of food when not physically hungry • Eating alone due to embarrassment over the quantity of food eaten • Feeling disgusted with oneself, depressed, or guilty afterward. In bulimia, the above behaviors are typically followed regularly by compensatory purging. But purging behaviors are either absent or only sporadically used in binge eating disorder. Okay, diagnostic criteria aside, I've observed different types of bingeing, both in my clients and in the participants in my doctoral research study. Some episodes fit the criteria with dead-on accuracy. Others vary - perhaps in quantity of food eaten, or in the "speed" with which it's eaten. Or sometimes in the time it takes for the binge to occur. That last variation allows me to include a phenomenon that I call a "binge day." Participants in my doctoral study kept food logs and were instructed to circle anything they considered a binge. A number of them, on several occasions, put a circle around the entire day's food log. That was a Binge Day. What's Up With Binge Days? The quantity of food over the entire Binge Day was typically quite large, but at no particular time of day did they binge by standard criteria. Yet these days happen too often and for too many participants/clients for me to ignore. What do those binge days have in common with DSM-5 binge eating episodes? The eating feels out of control. And here's what I've observed in my study and in my practice: Bingeing - "traditional" or otherwise - is often triggered by the consumption of sugar. Participants in my low-sugar group improved more than either the low-fat group or the controls in terms of the number of binge episodes, the food quantity eaten, the number of cravings, and the intensity of the cravings.

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Thursday, July 15, 2021

5 Great Reasons to Use Resistance Bands

In the world of sport and exercise, you soon realize that success in these areas starts with consistency. If you want to see results from the exercises that you do or the sport you play you have to be consistent. That means not skipping out on training. With the jet-set lifestyle, we live nowadays it makes it hard to keep to any training plan. We can't carry our gym equipment around with us when traveling and there isn't always a gym available in some cases. That brings us to the first great reason for using them. Reason #1: Resistance bands are lightweight and can easily be pushed into a travel bag or even hand luggage. This means we can carry them when traveling. They are also very flexible and can be squeezed into any free space, so long as there are no sharp items to damage them. Reason #2: The intensity of a training session with resistance bands is limited only to your imagination. If it feels too easy you can increase the number of resistance bands you use. Almost every exercise that is performed and the way you set the resistance bands will cause you to engage your core muscles which will strengthen them. Reason #3: When using weights, you are always aware of gravity. The more weight that is lifted increases the risk in gravity winning that rep. When fatigue sets in and the weights are in an elevated position, gravity wins again. To work safely with weights it is a good practice to have a spotter. With resistance bands, gravity is far less a factor. If the resistance of the band is too great you can stop without gravity winning. A spotter is not a requirement when using this item.

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